Insphirados

Las tres formas de meditación según Sri Chandra Swamiji Udasin


Swamiji classifies the different methods of meditation which are practiced in different spiritual and religious traditions into three basic categories: The negative method, the positive method, and the witnessing method. The negative method involves rejecting all thoughts and emotions which arise in the mind during meditation. The positive method involves using a support, such as any one single name/mantra, form, or idea connected with the Divine/God to concentrate the mind upon, in order to make it one-pointed and silent. The witnessing method involves simply observing the mind and whatsoever thoughts, images or emotions that may arise in it, as a detached witness without getting involved.